How to Treat RejectionHealthily

how to respond to rejection

The suffering caused by rejection is genuine. However, the good news is that if you know how to deal with it in a healthy way, you can recover from it stronger. Luckily, there are many techniques for handling it that have been approved by psychologists.

Feel your emotions first, then move on. The rejection may linger longer and hurt even more later if you do n’t allow yourself to feel upset by it. According to sexual counselor Eliza Boquin, try writing down what happened and how you’re feeling. It’s a fantastic way to express yourself in the open and distance yourself from the occasion.

After giving yourself some time to process your feelings, consider the part you played in the refusal. According to therapist Guy Winch, “rejection is a gash, and the mind reacts to it in the identical method that natural discomfort does.” You may identify any role you may have played in the refusal by mentally replaying the function and what you said or did. But resist the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because dismissal is undermine our essential need to belong. Additionally, make sure to engage in activities that improve your mood and sense of worth. Brené Brown, a neurologist, claims that doing these issues can improve your resilience. She claims that “finding ways to celebrate your talents and cultivating a sense of thanks can help you deal with rejection.” This entails treating yourself kindly and with the same sympathy you would a pal.